SLEEP SCIENCE

Google and Harvard's brain map reveals clues about the neural cell networks that store memories, dreams and trauma.

Google and Harvard's brain map reveals clues ab...

For the last 100 years, the scientific research has very slowly evolved that seeks to understand how our brains manage our bodily functions, and how memories, dreams, and trauma are stored. This month awe-inspiring...

Google and Harvard's brain map reveals clues ab...

For the last 100 years, the scientific research has very slowly evolved that seeks to understand how our brains manage our bodily functions, and how memories, dreams, and trauma are stored. This month awe-inspiring...

Sleep your way to better memories

Sleep your way to better memories: The role of ...

Did you know that your brain has its own way of deciding which memories to keep forever? Researchers at NYU have just uncovered that "sharp wave-ripples" in the hippocampus are...

Sleep your way to better memories: The role of ...

Did you know that your brain has its own way of deciding which memories to keep forever? Researchers at NYU have just uncovered that "sharp wave-ripples" in the hippocampus are...

understanding your anxiety, insomnia, sleeplessness & mood swings

10 reasons to keep a 'Wellness Diary': Your key...

If you find yourself wrestling with anxiety, insomnia, sleeplessness, a foggy short-term memory, or symptoms of depression, a "wellness diary" might be the ally you didn't know you needed. By...

10 reasons to keep a 'Wellness Diary': Your key...

If you find yourself wrestling with anxiety, insomnia, sleeplessness, a foggy short-term memory, or symptoms of depression, a "wellness diary" might be the ally you didn't know you needed. By...

Enough Sleepzzz

How many types of anxiety have been diagnosed i...

Anxiety is often a cause of insomnia or sleeplessness. Many types of anxiety have been diagnosed in anxious patients. Each type of anxiety disorder has its own unique set of symptoms...

How many types of anxiety have been diagnosed i...

Anxiety is often a cause of insomnia or sleeplessness. Many types of anxiety have been diagnosed in anxious patients. Each type of anxiety disorder has its own unique set of symptoms...

What are the 5 main risks of taking prescription sleep medicines?

What are the 5 main risks of taking prescriptio...

There are several potential risks associated with taking prescription sleep medicines, including: Dependence: Some prescription sleep medications can be addictive and may lead to physical dependence, especially if they are...

What are the 5 main risks of taking prescriptio...

There are several potential risks associated with taking prescription sleep medicines, including: Dependence: Some prescription sleep medications can be addictive and may lead to physical dependence, especially if they are...

How to sleep when you are feeling anxious?

How to sleep when you are feeling anxious?

25 questions and answers about anxiety, insomnia, sleeplessness, and whether prescription sleeping pills, herbal supplements or even meditation help adults regain healthy sleep patterns again.  1. How are anxiety and sleep...

How to sleep when you are feeling anxious?

25 questions and answers about anxiety, insomnia, sleeplessness, and whether prescription sleeping pills, herbal supplements or even meditation help adults regain healthy sleep patterns again.  1. How are anxiety and sleep...