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Would you like some sleep advice from a qualified sleep expert? Book a consultation and we'll kickstart your journey to better sleep.

Regular price $90.00 AUD
Regular price Sale price $90.00 AUD
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Consult a sleep expert with 30 years experience for 20 minutes to get your personalised action plan. Unlock the secrets to a rejuvenating long night's sleep.

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Learn the mechanics of how to sleep 7 hours each night.  

If you're seeking a longer-term solution to improve your sleep, then this intense conversation is for you.

Our consultant, an alumnus of a prestigious English university in clinical biochemistry, brings over 30 years of experience to managing the intricate dance between the brain and the many stages of sleep.

Embrace a lifestyle change guided by an expert who’s proficient in both over-the-counter herbal sedatives and the nuances of sleep-inducing pharmaceutical chemicals.

During the intense 20-minute sessions, we’ll explore at your behest a range of issues including but not limited to:

  • The impact of REM sleep and circadian rhythms on your well-being.
  • How early morning routines and sunlight exposure set the tone for your sleep.
  • The significance of caffeine metabolism.
  • Personalised hydration strategies for optimal sleep patterns.
  • The role of diet, including calorie restrictions, in promoting deep sleep.
  • The benefits and timing of naps and how they fit into sleep cycles.
  • Interpreting sleep data from gadgets like Fitbits, Apple watches, and Oura rings.
  • Guidance on the safe use of melatonin and optimising vitamin D3 production.
  • Tailoring sleep hygiene practices and hormone levels.
  • Strategies to mitigate the sleep-disruptive effects of blue light from screens.
  • Specialised advice for shift workers such as doctors, nurses, pilots, and miners.
  • Selection of bedding materials to allow the body and brain to self-regulate.
  • Adapting to the seasons and managing the bedroom environment.
  • Effective methods to alleviate mild anxiety and manage stress for better sleep.
  • Understanding the link between digestive movements and nighttime rest.
  • Exercise routines conducive to deep sleep, focusing on neck and spine health.

There's no better feeling than finally getting a good night's sleep.

At the end of the call you'll have identified the major issues that are most likely to be effecting your recent sleep patterns, and you'll have a step-by-step action plan to solve them with a smattering of scientific knowledge, some pragmatism and sensible experimentation.

We're committed to your holistic wellness, and this call is focused mostly on your goal of getting a minimum of seven hours of quality sleep each night for the longer term. 

This consult does NOT contain or replace medical advice from licensed health professionals and is not intended to treat chronic conditions or diseases.

What you do get is a personal consult with someone aged in their late fifties who has helped countless clients, all with their individual issues and belief systems, use scientific experimentation to puzzle together what they each needed most to get a great night's sleep.

Because one thing is for certain, those lucky individuals who learn to sleep well enjoy a much healthier mental and physical path through the different phases of a long life.

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Based on 123 reviews
Excellent Products

Have only been using SLEEPZZZ for just over a week, and already I am sleeping better, so I have just placed a subscription order so I never run out. Highly recommended!

SLEEPZZZ 7 NIGHTS® 5-week pack
dominique bourrigan
much better sleep

I have been sleeping much better since I started Sleepzzz 4 weeks ago. Even if I need to get up fot the loo am able to fall asleep again very quickly. I definitely recommend sleepzzz

Very Happy customer.

I have been using Sleepzzz for quite a few months now and have just received my 10 week supply with great confidence.. it’s a Godsend to me. I highly recommend this product.

What Im learning from this it requires you to get a good sleep higene in place and helps you to fall asleep without the use of sleepers from the doctors I was on this for over 35 years thanks for giving me my life back I have to take two though x

Absolutely love Sleepzzz, I'm obsessed 😍

Worth a try

I have a chronic insomia and it has been really bad for the last 2 years that i only get 30 mins to an hour sleep between 4 am to 8 am and there are nights that i don't get to sleep at all. So i gave this tablet a try. It did not work at first but i kept tryinbg and i think it helps me now because i am getting more than 4 hrs or more sleep at night for the last 2 weeks now though i wake up in between but i end up falling asleep again so yeah. I will continue using it.

Excellent quality and really does help. Have tried lots of different remedies but this hits the spot. Actually staying asleep a wee bit long. It's worth a try


Finally a sleep promise that is true to its word!

Absolutely amazing sleepzzz

I’ve tried countless sleeping tablets just trying to get a good nights rest as a busy person, nothings worked but then I found Sleepzzz. I’ve been sleeping wonderfully ever since and recommend it to all my friends and family.

My best product for sleep

Sleepzzz are so awesome for my sleeping at night and I still feel refreshed in the morning

Love Sleepzzz

Love Sleepzzz I was taking prescription sleep meds I would wake up the next morning feeling groggy and tired for most of the day since starting on sleepzzz I feel better in the morning and it doesn’t take me ages to fall asleep at night and I get a good sleep I have now started my husband and sister on them. Highly recommend.

gradual improvement

It is early stages for me, so not 100% sure if they will do what I hope but I have experienced a better quality sleep even though still interrupted. I will continue to use them as I have noticed feeling calmer and more focused during the day plus a better mental attitude so that is a big plus for me. I'm also appreciative of the helpful information that comes with it

Highly recommend these. Feel fantastic the next day.

They work most of the time , still trying

Instant results

Walked into my local health food shop looking for a natural product and the guy behind the counter says ‘people are raving about these, give it a go’. I bought 2 weeks worth and slept like a log every night, to the point I felt a bit off the first few mornings cos I actually slept - my body didn’t know what was going on. Ordered the big box online and haven’t looked back. After 17 years of rearing 5 kids and becoming a light sleeper, it’s absolute heaven. Thanks for helping my sanity!!

I found these tablets to be amazing. Just take one tablet an hour before bed and I go to sleep as soon as my head hits the pillow. Wake up refreshed and not groggy at all. Highly recommend sleepzzz.

IT WORKS !! :) :)

I am very glad I discovered this NATURAL sleep aiding product :)
I now sleep a full 6 to 7 hours a night and recommend it HIGHLY with much THANKS


Tried the well known brands none worked saw sleepzzz online tried the trial pack and it works not sure why it works but it does.
Have now purchased the 25packs. Try it you won't be disappointed.

SLEEPZZZ are great

These tablets helped me give up my sleep medication which I was on due to chronic insomnia.
Knowing they have natural ingredients is a bonus. I am more relaxed and wake up happy🙂 after a good sleep.

Sleepzzz don't give me an upset stomach

Af first it took me a while to get to sleep but now I always drift off - they don’t give me an upset stomach like some sleeping tablets do. I’ll continue to use them 💤

Sleeping better

Since taking sleepzzz I have found that I am falling asleep easier and are having a sounder sleep, still waking but going back to sleep

Great product

I have been using Sleepzzz for a week now and have noticed results, I suffer from RLS and usually get up at least 5 times a night, in the past week this has been reduced to 2 times most nights, hopefully over time this will improve even more. Thankyou Sleepzzz, I have also been using Magnesium citrate powder as you suggested.

Best find since slice bread!!

Omg did not think I would have a good night sleep after so many
years of sleeping badly. Would wake up about 4 times a night usually the 3am mark. Now with sleepzzz I’m only waking up to go to the loo. I’m getting to bed earlier and even dreaming. I don’t think I’ve dreamed for a long time. Feel a lot fresher during the day without the 3pm slump.

I was skeptical at first...

I've tried a few and they didn't work but Sleepzzz actually started working by the 2nd week. Now, I'm not saying that it knocked me out for 8 hours straight but it did give me a deeper sleep than usual. Plus I was able to fall back to sleep after waking up. I've got severe insomnia and I have actually been getting a deeper sleep with Sleepzzz.

For me, being well hydrated before going to bed seemed to do the trick. Take Sleepzzz with at least a full glass of water and then go to bed within the hour. It actually seems to work!

I was going to cancel my subscription before my 5 week supply ran out but since it started working, I will keep going with it and give it a fair go.

Frequently Asked Questions

What are the main ingredients in your herbal sleep aid tablets?

Our herbal sleep aid tablets contain a blend of valerian, hops, and gentian. These natural ingredients have been traditionally used to promote relaxation and improve sleep quality.

How long does it take for SLEEPZZZ to start working?

Most people experience a noticeable relaxation and improved sleep on the first night of use, but can vary from person to person.

We recommend consistent use over a period of at least a week to evaluate the full benefits.

Is SLEEPZZZ suitable for vegans?

Absolutely! Our product is vegan friendly and does not contain any animal-derived ingredients or by-products.

Can I take SLEEPZZZ with other medications?

It's always best to consult with your healthcare provider or pharmacist before starting any new dietary supplement, especially if you are currently taking other medications. They can provide you with personalised advice based on your specific health situation.

Are there any potential side effects associated with SLEEPZZZ?

Our herbal sleep aid tablets are generally well-tolerated. However, as with any dietary supplement, there is a possibility of individual variations and potential side effects. It's important to read the product label and follow the recommended dosage. If you experience any unexpected reactions, discontinue use and consult a healthcare professional.

Is SLEEPZZZ habit-forming?

SLEEPZZZ is formulated to promote natural sleep and relaxation without causing dependency or addiction when used as directed.

Can I take SLEEPZZZ during the day if I'm feeling anxious or stressed?

SLEEPZZZ is primarily designed to support relaxation and sleep quality during nighttime use. If you are experiencing anxiety or stress during the day, we recommend exploring other options such as stress management techniques, mindfulness practices, or consulting with a healthcare professional to address your specific needs.

Can I take SLEEPZZZ for an extended period?

SLEEPZZZ can be used for an extended period, but we recommend periodically reassessing your sleep needs and consulting with a healthcare professional. If you continue to experience sleep disturbances or have concerns about long-term use, it's best to seek personalized advice.