Skip to product information
1 of 3

SLEEP EXPERT - 20 minute consult

SLEEP EXPERT - 20 minute consult

Would you like some sleep advice from a qualified sleep expert? Book a consultation and we'll kickstart your journey to better sleep. Satisfaction guaranteed.

Regular price $90.00 AUD
Regular price Sale price $90.00 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Consult a sleep expert with 20+ years experience for 20 minutes to get your personalised action plan. Unlock the secrets to a rejuvenating long night's sleep. If things don't better quickly, we'll give your money back.

View full details

Learn the mechanics of how to sleep 7 hours each night.  

If you're seeking a longer-term solution to improve your sleep patterns, then this intense conversation is for you.

Our sleep expert, an alumnus of a prestigious English university in clinical biochemistry, brings over 20 years of experience with private clients managing the intricate dance between the brain and the body, and the many stages of sleep during the night.

Once you understand the mechanics of what your brain is doing at night, and what you need to do in terms of habits to help it along, then for the rest of your life you'll be able to rest easy knowing that you understand the underlying solution.

During the intense 20-minute sessions, we’ll explore at your behest a range of issues including but not limited to:

  • The impact of REM sleep and circadian rhythms on your well-being.
  • How early morning routines and sunlight exposure set the tone for your sleep.
  • The significance of caffeine metabolism.
  • Personalised hydration strategies for optimal sleep patterns.
  • The role of diet, including calorie restrictions, in promoting deep sleep.
  • The benefits and timing of naps and how they fit into sleep cycles.
  • Interpreting sleep data from gadgets like Fitbits, Apple watches, and Oura rings.
  • Guidance on the safe use of melatonin and optimising vitamin D3 production.
  • Tailoring sleep hygiene practices and hormone levels.
  • Strategies to mitigate the sleep-disruptive effects of blue light from screens.
  • Specialised advice for shift workers such as doctors, nurses, pilots, and miners.
  • Selection of bedding materials to allow the body and brain to self-regulate.
  • Adapting to the seasons and managing the bedroom environment.
  • Effective methods to alleviate mild anxiety and manage stress for better sleep.
  • Understanding the link between digestive movements and nighttime rest.
  • Exercise routines conducive to deep sleep, focusing on neck and spine health.

There's no better feeling than finally getting a good night's sleep.

At the end of the call you'll have identified the major issues that are most likely to be effecting your recent sleep patterns, and you'll have a step-by-step action plan to solve them with a smattering of scientific knowledge, some pragmatism and sensible experimentation.

We're committed to your holistic wellness, and this call is focused mostly on your goal of getting a minimum of seven hours of quality sleep each night for the longer term. 

This consult does NOT contain or replace medical advice from licensed health professionals and is not intended to treat chronic conditions or diseases.

What you do get is a personal consult with someone aged in their late fifties who has helped countless clients, all with their individual issues and belief systems, use scientific experimentation to puzzle together what they each needed most to get a great night's sleep.

Because one thing is for certain, those lucky individuals who learn to sleep well enjoy a much healthier mental and physical path through the different phases of a long life.

You may also like

Based on 165 reviews
91%
(150)
7%
(12)
2%
(3)
0%
(0)
0%
(0)
Best sleep ever

Best sleep ever

A great natural solution for sleep

I have had insomnia for 20 years. Si had so much trouble falling asleep to the point that i hated going to bed. I would literally lay there for 5 or 6 hours, all night without going to sleep, and panicking at having to get up and go to work tired the next day. Sleepzzz has helped me alot, and i was a hard case!! It wasn't a magic potion for me but i saw improvements from day 1 in my sleep and i have been persevering. I have now been taking it every night for 4 weeks now and i find i am falling asleep within 30 min - 1 hr of getting into bed which is something i never thought i'd be able to do. Sleepzzz makes me yawn and feel tired, which is half my battle,. I also use it while listening to youtube.com relaxation music and sleep meditations and honestly it is doing womders for me and is re-training mu brsin and sleep patterns. It has been patchy on a couple of nights but that's my anxiety rearing up. Sleepzzz does relax you, make you feel calm and tired. I will definitely keep taking them, i've just ordered another 5 weeks worth. I wish i had have known about this 20 years avo and could ha e saved myself 20 years of anxiety, panic, frustration and tears. I love that it's natural and i don't have to drink wine to fall asleep!

AMAZING!

While I don’t get much sleep in total due to having 3 kids. I’m sleeping better with the little amount and waking up refreshed. It’s been fantastic and will be buying more ASAP!!!

Better than I expected

I must admit I was quite dubious when I purchased my sample pack of sleepzzz. I’m pleasantly surprised. I am sleeping very well and wake up refreshed. So well worth trying.

These have been wonderful I am sleeping so much better than before. I still wake up during the night but am able to go back to sleep. I am really impressed with these sleep tablets.

If you struggle with sleep, sleepzzz is the miracle tablet you need.

Taking sleepzzz within 45 mins my eyes are heavy and I'm feeling tired. I have been sleeping for longer and I feel more refreshed in the morning. I recommend you give them a try

Such a relief!

I honestly thought I would never sleep through the night again . 4 years+ of despairing sleep deprivation resulting in literally begging my doctor for medication, I now sleep 6 hours most nights and wake up refreshed and relaxed and ready to start the day. 7 months of one Sleepzzz tablet each night - I am so thankful.

Sleepzzz amazes me

Sleepzzz is amazing settles me down of a night

Life changing!

This product delivers. A natural, gentle drift off to a deep and relaxing sleep. I’m also not waking through the night anymore. Cannot recommend enough! 10/10

Best sleep

I highly recommend using slepzzz i’ve had the best sleeps since I’ve started using them with no side-effects. I love it.

They do work was sceptical

Thank you Sleepzzz!

I previously had trouble falling asleep and staying asleep. Since I have been taking sleepzzz I have had a much better sleep.

Have a good sleep with them and not so good when I don't take one thanks

G
SLEEPZZZ 7 NIGHTS® 1 Pack (7 tablets)
Grace
Worth trying

I fell asleep quicker and seemed to sleep longer as well. I'm glad I tried Sleepzzz.

M
SLEEPZZZ 7 NIGHTS® 1 Pack (7 tablets)
Mark Duerden
sleep at last

Finally after about the 3rd night I got a good night's sleep

A
SLEEPZZZ 7 NIGHTS® 1 Pack (7 tablets)
Amanda
No longer waking up for hours!

I found Sleepzzz at the counter I'm the pharmacy and decided to try them, on a day when I was absolutely exhausted from waking up in the night and not being able to get back to sleep for hours. I would lie there listening to the clock chime every quarter hour and get more and more stressed that the time I had left to actually get more sleep was getting smaller and smaller, which made it impossible to relax and get any more sleep! With these, from the first night, yes I still wake up but I go back to sleep in minutes, I feel much more relaxed and I'm not eaking up exhausted. Absolutely recommend giving SleepZZZ a go!!

B
SLEEPZZZ 7 NIGHTS® 1 Pack (7 tablets)
Bernadina Andrews
Better sleep

Sleeping much better and happier during the day

Life changing

Since taking Sleepzzz I am having a restful and uninterrupted sleep. I am now averaging between 7 to 9 hours sleep, which I haven't had in yesrs and years. Thankyou so much.

Gender: Female
Lovely

I get such a good sleep with these and wake feeling good they don’t make me tired in the daytime there lovely

Gender: Female
Sleepzzz is no joke for the best well rested sleep

I have the best sleep after taking one tablet I don’t wake up several times during the night anymore and I always wake up feeling well rested and full of energy I’m about to buy another pack highly recommended

Gender: Female
It only gets better

I have been taking Sleepzzz for a few weeks and noticed a dramatic improvement in the quality of my sleep and how I feel in the morning. I am recommending it to all my friends and family.

Gender: Female
Comments: No, No
First week

I have taking Sleepzzz for a week. I'm still waking up a few times during the night however I feel that my sleep is actually deeper. I'm hoping that by the end of the five weeks I want be waking through.out the night.

Gender: Male
Thank you

I have tried many different medications over the trying to get a good night sleep from insomnia for the first time in a long time. I’ve actually had a really good night sleep and feeling very relaxed. Normally I wouldn’t write review or put my name to but I’m happy to do it in this instance

Gender: Female
Not anxious

I have a neurological condition which impacts my sleep quality and duration. I am aware of dreaming more since starting sleepzzz. I feel this could be an improvement

Gender: Female
Comments: Yes
Best sleeping pill

I have been taking sleepzzz for over a week now, and from the first I was able to fall asleep quickly and get up refreshed. I haven’t done that I a long time. I would recommend to anyone who needs a good nights sleep.

Frequently Asked Questions

What are the main ingredients in your herbal sleep aid tablets?

Our herbal sleep aid tablets contain a blend of valerian, hops, and gentian. These natural ingredients have been traditionally used to promote relaxation and improve sleep quality.

How long does it take for SLEEPZZZ to start working?

Most people experience a noticeable relaxation and improved sleep on the first night of use, but can vary from person to person.

We recommend consistent use over a period of at least a week to evaluate the full benefits.

Is SLEEPZZZ suitable for vegans?

Absolutely! Our product is vegan friendly and does not contain any animal-derived ingredients or by-products.

Can I take SLEEPZZZ with other medications?

It's always best to consult with your healthcare provider or pharmacist before starting any new dietary supplement, especially if you are currently taking other medications. They can provide you with personalised advice based on your specific health situation.

Are there any potential side effects associated with SLEEPZZZ?

Our herbal sleep aid tablets are generally well-tolerated. However, as with any dietary supplement, there is a possibility of individual variations and potential side effects. It's important to read the product label and follow the recommended dosage. If you experience any unexpected reactions, discontinue use and consult a healthcare professional.

Is SLEEPZZZ habit-forming?

SLEEPZZZ is formulated to promote natural sleep and relaxation without causing dependency or addiction when used as directed.

Can I take SLEEPZZZ during the day if I'm feeling anxious or stressed?

SLEEPZZZ is primarily designed to support relaxation and sleep quality during nighttime use. If you are experiencing anxiety or stress during the day, we recommend exploring other options such as stress management techniques, mindfulness practices, or consulting with a healthcare professional to address your specific needs.

Can I take SLEEPZZZ for an extended period?

SLEEPZZZ can be used for an extended period, but we recommend periodically reassessing your sleep needs and consulting with a healthcare professional. If you continue to experience sleep disturbances or have concerns about long-term use, it's best to seek personalized advice.